Mr Kishore fromSanpada Navi Mumbai is in forties and obese. He travels a lot and his sitting job aggravates his pain. Lumbar spondylosis usually gives pain in low back and occasional radiation with tingling or numbness in legs. Treatment aims at exercises, weight reduction and change of lifestyle. Pain killer tablets are given as per need. Occasional patient needs injection in spine (epidural injection). Some patients particularly ladies after multiple deliveries and after menopause should go for thorough check up including bone density and vitamin levels to rule out osteoporosis (weakness of bone).